Course curriculum

  • 1
    Introduction
    • Welcome
  • 2
    Awareness
    • Your foot.
    • Your brain
    • Your connection
  • 3
    Action. Exercises
    • Briefing.
    • Toe Play & Mobilization
    • Toe Work.
    • Toe Extension
    • Toe Grabs.
    • Monkey Ball
  • 4
    Lifestyle
    • Beyond the exercises...